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Are you, or do you have a family member who is… new to exercise? struggling with depression or anxiety? suffering from weight issues or obesity? post-physical therapy? struggling with a fitness plateau? seeking to prevent sports injuries? seeking to improve coordination, mood/affect, flexibility or self-esteem? USA Fitness has a team of personal trainers with unique […]
A USA Fitness member since 2011, This 38-year-old mother of two finds the determination and drive to shed 30 pounds, and finds herself in the best shape of her life. Stacey Elmes is a 5’2” petite brunette. The 38-year-old mother of two had always been physically active – first, as a ballet dancer, and later […]
services provided by Stacey Marshall, Spa-Cation Massage Massage therapy is a powerful stress reliever for both mind and body, and research shows the enormous benefits of touch. In today’s fast paced society you need to make time for yourself. Not only does massage relax the body, but it relaxes the mind. Swedish Massage A collection […]